7 Quick Tips For Calories Burned Kayaking in 2023

We all know that one of the best ways to lose weight and stay in shape is by exercising regularly. But sometimes it can be hard to find the time or motivation to go to the gym. That’s where kayaking comes in! Kayaking is a great workout that burns a lot of calories, and it’s also a lot of fun. Here are 7 quick tips for burning calories with kayaking in 2023.

Quick Tips for Calories Burned Kayaking:

1. Get a kayak that fits you.

2. Paddle with your whole body, not just your arms.

3. Use your legs and abs to stabilize yourself in the kayak.

4. If you can, paddle in a lake or calm river instead of the ocean or series of rapids.

5. Get a comfortable seat and backrest for your kayak.

6. Take breaks often, especially if you’re not used to kayaking.

7. Drink plenty of water and stay hydrated while kayaking.

Detailed Guide to burn more calories with Kayaking

Here are seven quick tips to help you make the most of your kayaking workout and burn more calories in 2023:

1. Use a fitness tracker. Wearing a fitness tracker can help you see how many calories you’re burning while kayaking.

2. Kayak with a friend. Having someone to kayak with can make the workout more enjoyable and help you push yourself to burn more calories.

3. Join a kayaking group. There are often groups that get together to go kayaking, which can add motivation and make the workout more fun.

4. Set goals. Set goals for yourself during your kayaking workout, such as trying to burn a certain number of calories or reaching a certain heart rate. This will help you push yourself harder and burn more calories.

5. Take breaks. If you start to feel tired, take a break so that you don’t overdo it and risk injury. Once you’ve rested, get back out there and continue working towards your goal.

6. Cool down when you’re done. Be sure to cool down after your kayaking workout by stretching or doing some light aerobic activity such as walking; this will help your muscles recover and prevent soreness later on.

7. Drink plenty of fluids. It’s important to stay hydrated when exercising, so be sure to drink plenty of fluids before, during, and after your kayaking workout.

7 Quick Tips For Calories Burned Kayaking in 2023

How many calories are burned kayaking?

Kayaking can be a great way to get some exercise and enjoy the outdoors, but it’s important to know how much calories you’ll be burning while you’re out on the water. The number of calories you burn while kayaking depends on a few factors, including your weight, the intensity of your workout, and how long you’re on the whitewater kayaking. Generally speaking, a person who weighs 160 pounds can expect to burn about 293 calories in 30 calories burned per minute of kayaking at a moderate pace. If you weigh more, you’ll burn more calories; if you weigh less, you’ll burn fewer calories. To get an accurate estimate of how much calories you’ll be burning while kayaking, it’s best to use a calories burned calculator to calculate calories that take into account your individual weight and activity level.

1. Make sure you’re kayaking regularly

If you want to ensure that you’re burning as much calories as possible when kayaking, it’s important to make sure that you’re getting out across the water on a regular basis. The more frequently you go kayaking, the more chances you’ll have to burn calories and improve your fitness levels.

2. Vary your kayaking routes

One great way to make sure that you’re burning as many calories as possible when kayaking is to mix up your routes on a regular basis. By paddling in different directions and exploring new areas, you can keep your body guessing and avoid dulling your calorie-burning potential.

3. Incorporate some sprints into your kayaking sessions

If you really want to get your heart rate up and maximize your calorie burn, try incorporating some short bursts of speed into your kayaking sessions. paddling hard for 20-30 seconds and then returning to a more moderate pace for a minute or two before repeating.

4. Kayak with a friend or group

Kayaking is always more fun with friends, but also kayaking help you burn more calories. When you paddle with others, you’ll likely find yourself pushing harder and working harder than you would if you were solo, resulting in a higher calorie burn.

5. Use proper form while kayaking

Good form is essential for an efficient paddle stroke and will help you avoid injuries, but it can also help you maximize your calorie burn. Make sure that you’re keeping your back straight, shoulders down and away from your ears, and abs engaged while paddling to ensure proper form.

6. Invest in a quality kayak

A high-quality kayak will be much easier to paddle boarding than a cheap one, meaning that you’ll be able to go further distances with moderate effort – and burn more calories in the process! If possible, try test paddling different models before making a purchase to find the perfect fit for your needs.

7. Join a local kayak club or group

Getting involved with a local kayak club or group is a great way to make new friends who share your love of the water sport – and burn calories! Most clubs offer group paddle outings which are perfect for beginners or those looking for an easy way to get out on the water and burn some extra calories.”

7 Quick Tips For Calories Burned Kayaking in 2023

The 7 best times to go kayaking for calorie burning – Cardio Activities

  • Go first thing in the morning: You’ll may burn more calories kayaking in the morning because your body will be burning them for energy instead of using them to repair themselves from the day before.
  • Go on an empty stomach: If you kayak on an empty stomach, your body will have to burn more calories to power your paddle strokes.
  • Paddle hard: The harder you paddle, the more calories you would burn.
  • Take breaks often: Take a few minutes to rest and paddle slowly every 20 minutes or so. This will help you avoid fatigue and keep your calorie-burning engine revved up.
  • Incorporate other cardio activities: You can burn even more calories by adding some cardioand physical activities to your kayaking routine, such as jumping jacks or running in place while you paddle for longer.
  • Use a heart rate monitor: A heart rate monitor can help you keep track of how many calories you’re burning so that you can adjust your intensity accordingly.
  • Drink lots of water: Dehydration can impair your performance and make it harder to burn calories, so make sure to drink plenty of water before, during, and after kayaking.
7 Quick Tips For Calories Burned Kayaking in 2023

7 Best kayaking routes to burn calories in 2023

1. The River Thames in London – This popular route is perfect for those looking to burn a few extra calories. Paddle from Putney Bridge to Tower Bridge and back and you can expect to burn around 500 calories.

2. The Charles River in Boston – This scenic route offers plenty of opportunities to offset those Boston cream pies. Paddle from the Museum of Science to the John F. Kennedy Presidential Library and you’ll burn around 350 calories.

3. The Hudson River in New York City – Start at 72nd Street and paddle south past the Statue of Liberty to Battery Park. You’ll burn around 400 calories along the way.

4. The Potomac River in Washington D.C. – Paddle from Georgetown Waterfront Park to Hains Point and back for a calorie-burning workout amongst some of America’s most famous landmarks. You can expect to burn around 300 calories per hour on this route.

5. The San Francisco Bay – Paddle from Fisherman’s Wharf to Alcatraz Island and back for a calorie-burning workout with a view! You can expect to burn around 400 calories on this picturesque route.

6. Lake Tahoe – Take in the stunning scenery as you paddle around one of America’s most popular lakes. You can expect to burn around 300 calories on this moderate route.

7) The Florida Keys – This paradise is perfect for those looking for a laid-back kayaking experience with plenty of opportunities to work on their tan! Paddle from Key Largo to Key West and you can expect to burn around 350 calories along the way.”

7 Quick Tips For Calories Burned Kayaking in 2023

Best kayaking workouts for burning calories – 2023

No matter your fitness level, kayaking is a great workout. It not only burns calories, but it also strengthens your arms and legs. The best kayaking workouts routine are those that involve a combination of cardio and strength training. Here are quick tips for calories burned kayaking in 2023:

1. Get moving: The best way to burn calories while kayaking is to keep moving. Paddle as much as you can, and take breaks only when you need to rest.

2. Incorporate intervals: Interval training is one of the most effective ways to burn calories. Alternate between periods of paddling hard and paddling at a slower pace.

3. Use resistance: Kayaking against the current or in rougher waters will help you burn more calories. If you can, find a place to paddle where there is some resistance.

4. Go for distance: The longer you paddle, the more calories you will burn. If you want to maximize your calorie burn, focus on paddling for distance rather than speed.

5. burning 500 cal per hour = 7 * 75 = 525 therefore… 7 * (75-25) = 350 To reach your goal of burning 500 amount of calories per hour of kayaking, try to maintain a heart rate of around 175 beats per minute (bpm). You can use a heart rate monitor to track your heart rate while you paddle and measure how many calories do you burn.

7 Quick Tips For Calories Burned Kayaking in 2023

What to eat before and after kayaking to burn calories

Getting the proper nutrition before and after kayaking can help you burn more calories and have more energy expenditure to paddle. Here are 7 quick tips to help you get started:

1. Eat a light meal or snack before kayaking. Something that is easily digestible and high in carbohydrates will give you sustained energy to paddle.

2. Drink plenty of water before and after kayaking. Dehydration can make you feel tired and dizzy, so it’s important to stay hydrated while kayaking.

3. Avoid eating fatty foods and cutting calories from your diet even before kayaking. Fat takes longer to digest and can make you feel sluggish in the water.

4. Eat a healthy snack or meal after kayaking. This will help your body recover from the physical exertion of paddling and burning calories.

5. Drink plenty of fluids after kayaking, especially if you are sweating a lot. This will help replace the fluids lost through sweating and prevent dehydration.

6. Avoid alcohol after kayaking. Alcohol can dehydrate your body and make it difficult to recover from the physical exertion of paddling.

7. Get enough sleep after kayaking. Kayaking can be taxing on your body, so it’s important to get enough rest to recover properly

7 Quick Tips For Calories Burned Kayaking in 2023

7 Tips to stay motivated to burn many calories while kayaking

As the weather gets warmer, many people are looking for ways to stay active and burn calories while enjoying the outdoors. Kayaking is a great way to do this, and it’s also a lot of fun. If you’re looking for ways to stay motivated and burn calories while kayaking, here are seven tips:

1. Find a friend or family member to kayak with. Having someone to paddle with will help keep you motivated and make the experience more enjoyable.

2. Get a fitness tracker. Tracking your progress can be a great motivator. There are many fitness trackers on the market that can track your kayaking progress and help you see how many calories you’re burning.

3. Set goals. Whether it’s reaching a certain distance or kayaking for a certain amount of time, setting goals will help you stay focused and motivated while kayaking.

4. Join a kayaking club or group. There are many kayaking clubs and groups around the country that can provide support and motivation. Joining one of these clubs or groups can also help you meet new people who share your interests.

5. Find a scenic location to paddle in. Kayaking in beautiful locations can help inspire you to keep going when you feel like giving up.

6. Challenge yourself with different kayaking routes and workouts. Trying new things will help keep you motivated, and challenging yourself will help you burn even more calories while kayaking.

7. Take pictures or videos of your adventures. Documenting your kayaking adventures can be fun, and it can also motivate you to continue paddling so that you can capture more memories.

7 Quick Tips For Calories Burned Kayaking in 2023

How to measure your calories burned while kayaking in 2023 (7 Quick Tips)

1. Use a heart rate monitor: A heart rate monitor is the best way to measure how many calories you’re burning while kayaking.

2. Use a kayaking calorie calculator: There are a few different kayaking calorie calculators available online, which can give you a good estimate of how many calories you’re burning.

3. Kayak for at least 30 minutes: In order to start seeing results, aim to kayak for at least 30 minutes at a time.

4. Try a high-intensity interval training (HIIT) workout: HIIT workouts alternate between periods of high-intensity and low-intensity exercise, and have been shown to be very efficient at burning calories.

5. Kayak uphill: If you really want to boost your calorie burn, try paddling uphill.

6. Take breaks often: Taking regular breaks will help you stay focused and avoid getting too tired, which can lead to accidents.

7. Have fun: At the end of the day, the most important thing is to enjoy yourself while you’re kayaking!


What are the benefits of kayaking?

Kayaking is a great way to get some exercise while enjoying the outdoors. It is also a relatively inexpensive hobby, and it can be done alone or with friends. Kayaking can help improve your balance and coordination, and it is a great way to relax and de-stress.

How many calories does kayaking burn?

There is no definitive answer to this question as it depends on a number of factors, such as the intensity of the activity, the person’s weight, etc. However, a rough estimate would be that kayaking burns around 200-300 calories in one hour kayaking.

What is the calorie burn rate for kayaking?

There is no definitive answer to this question as it depends on a number of factors, including the intensity of the activity, the weight the person will burn, and the type of kayak. However, a general estimate is that kayaking can be anywhere from 200 to 400 calories burned kayaking per hour.

How many calories does kayaking burn per hour?

The number of calories burned in an hour will vary depending on the individual’s average weight will burn, intensity level, and other factors. However, on average, a person can expect to burn around 283 calories per hour, or 300, while kayaking many calories you can burn.

What are some good exercises for burning calories while kayaking?

There are a few good exercises you can do while kayaking to help burn calories. First, try paddling with one arm while keeping the other arm behind your back. This will help work your upper body and core muscles. Another good exercise is to paddle in reverse for a short distance. This will help work your back and shoulder muscles. Finally, try doing some twists and turns while paddling to help work for your oblique muscles group.


In conclusion, there are many quick tips that can help you burn calories while kayaking surf. By following these tips, you can easily reduce your weight and become more fit. Additionally, kayaking is a great way to get exercise and enjoy the outdoors. So, get out there and start kayaking today!

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